NATURAL HEALING GUIDE

Comprehensive information about Medicinal Plants, Therapeutic Teas, Aromatherapy, Floral Essences, Homeopathy, Herbs and Spices, Natural Beauty, Therapeutic Baths, Nature Remedies, Garden Pharmacy, Ailments and Treatments, Self Healing Techniques, Gentle Diagnoses, Alternative Therapies for your health.

Essential Oils

ROSEMARY (ROSEMARINUS OFFICINALIS)

		Introduction
		Safety Precuations
		Chamomile, Roman
		Frakincense
		Ylang Ylang
		Cedarwood
		Neroli-Orange-Blossom
		Orange
		Bergamot
		Petitgrain
		Lemon
		Grapefruit
		Myrrh
		Cypress
		Eucalyptus
		Clove
		Fennel
		Jasmine
		Juniper
		Lavender
		Tea Tree
		Cajeput
		Melissa/Lemon Balm
		Peppermint
		Basil
		Marjoram
		Geranium
		Pine
		Black Pepper
		Patchouli
		Rose
		Rosemary
		Clary Sage
		Sandalwood
		Vetiver
		Ginger
		Blending Oils
		Extraction Methods
		Application Methods

Effects: Restoring.

Aroma: Middle note.

This shrub-like herb is grown in Italy, Spain, the South of France and Tunisia. It is widely used in cooking.

Properties:

Analgesic.
Antidepressant.
Antirheumatic.
Antispasmodic.
Diuretic.
Stimulant.
Decongestant.
Antiseptic

Contra-indications:
As rosemary is highly stimulating, it should not be used in cases of epilepsy, high blood pressure and pregnancy.

Extraction:
Steam distillation of the flowering top.

Uses:

Rheumatism.
Gout.
Liver and gall bladder problems.
Colds and flu.
Wounds and burns.
General fatigue.
Digestive problems.

Rosemary is also used extensively in cooking. Rosemary is said to help memory and is often used by students during exams by adding a drop to a tissue.

Used as a blend in massage it helps relieve aches and pains and improves circulation. As a rub before and after sports activities Rosemary helps maintain suppleness. Massaging the chest with diluted oil alleviates cold symptoms.

Due to its diuretic effect, rosemary may help with water retention, cellulite and menstrual cramps. It has an astringent effect on the skin.

Scent: Refreshing, herbaceous, woody.

Combines with:

Cedarwood.
Geranium.
Juniper.